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As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate. Blood flow during whole-body hyperthermia is reported to rise from a normal 5 to 7 quarts per minute to as much as 13 quarts per minute.
This benefit was recognized in the prestigious Journal of the American Medical Association as long ago as August 1981: "Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a Sauna imparts a similar stress on the cardiovascular system, and its regular use may be as effective, a means of cardiovascular conditioning and burning of calories, as regular exercise."
For most healthy people, as well as for most patients with stable coronary heart disease, sauna bathing is well tolerated, safe, and has therapeutic value, according to a study published today in The American Journal of Medicine. A comprehensive review of the world's biomedical literature (1966 to the present) was carried out by investigators from the Department of Internal Medicine and University of Oulu, Finland, and the Division of Cardiology, Washington Hospital Center, Washington D.C. The authors examine the benefits and risks of sauna bathing for healthy adults and children, as well as for patients with coronary heart disease, hypertension, and congestive heart failure.
Sunlight Saunas far infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body's natural response to far infrared heat therapy is to increase circulation and sweat. Check out the results with a heart rate monitor and you will be amazed!
Sauna
Sauna provider Sunlight SaunasT, the leader in sauna technology, offers the most advanced sauna technology and other wellness products to our customers. Call to order your sauna now: 877-292-0020. Or request a sauna brochure. A portable Far infrared sauna is an option that may be the perfect solution for you or someone you know.
Sauna Body Rejuvenation
A sauna is completely safe and natural. The Far infrared heat is, in fact, a necessary form of energy that all living things require for optimum health. If we don't receive enough Far infrared light from the sun, we become ill and depressed. All life forms on this planet; animals, plants and humans, need this abundant Far-Infrared light to be completely tranquil, calm, and healthy. The radiant heat from a surrounds us and penetrates deeply into our joints, muscles and tissues, speeding oxygen flow and increasing circulation. Using a portable Sunlight Far infrared sauna helps to purify our cells, specifically the cells inside our fat where our body stores waste and harmful toxins, such as cholesterol and heavy metals. When used properly, this healing technology has zero side effects.
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